Workouts

LET'S GET SOULCIAL

Soulcial Power®

Soulcial Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

The HIIT Lab

The HIIT Lab is where intensity meets purpose. Fast-paced, high-energy intervals combine strength and cardio to deliver an efficient, full-body workout that challenges you every step of the way.
From the moment you walk in, it’s all the vibes—loud music, dynamic lighting, and high-energy instructors bringing the room to life. This isn’t just a workout… it’s an experience designed to push you harder, move faster, and keep you coming back for more.

Zumba®

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

UpLift

This strength-training program is the perfect balance of effective and HELLA FUN! In fact, UPLIFT so much fun it turns fitness LOATHERS into LOVERS and LOVERS into ADDICTS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a booty shake or shimmy.

Body & Soul

We crank up the tunes, embrace those sexy moves, and unleash the inner powerhouse within you! Get ready to groove to heart-pumping beats, unleash your sensual side, and own that fierce woman empowerment vibe. By the end of this hour, you'll strut out feeling stronger, more flexible, and hotter than ever! Get ready to unleash your inner goddess!

Kick Boxing

where sweat meets swagger and punches pack a punch! Get ready to unleash your inner ninja as you jab, cross, and kick your way to a knockout workout. It's like a dance party with a dash of martial arts flair, guaranteed to leave you feeling like a total badass.

Strong Nation

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Hip Hop Turn UP

This is not just your average workout gig, it's a full-blown women's movement on turbocharge! Picture this: we're breaking through limits, kicking barriers to the curb, and rallying together as a fierce female tribe. It's all about embracing our many facets, putting ourselves first, and saying 'adios' to playing small. With a little sweat and sass, we're making strides towards the lives we crave.